Media

Are your smart devices hurting you?

Are your smart devices hurting you?

My latest article for The Toronto Guardian, talks about the new crop of injuries plaguing my chiropractic office, all due to our obsession with our devices. As you stare at your laptop or smartphone to read this article, you may be increasing for your risk for Text Neck, Screen Fatigue or more!! Give it a read and find out  https://torontoguardian.com/2017/11/toronto-chiropractor-text-neck/

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Are you tired of “Killer” Heels?

Are you tired of “Killer” Heels?

I had the pleasure of writing an article for Auburn Lane discussing how you can avoid some of the common injuries associated with wearing heels. Please check it out at  https://www.auburnlane.com/2017/11/15/love-your-heels-dr-nekessa-remy-tells-us-how-to-avoid-the-most-common-injuries/

 

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CBC Celebrates HERStory

CBC Celebrates HERStory

On a cold day in early January I attended a photo shoot with an amazing group of black women. At the time I wasn’t quite sure what was going on, but the beauty, the community and the fun, made getting dressed up on a  sunday morning, worthwhile. It was after the photo shoot, that I realized what our host, the talented Ms. Emily Mills, was aiming for. She wanted to bring together 150 black women for a massive photo shoot in Toronto that not only captured the women but their “range of professions, life experiences and perspectives.” Who knew that HERSstory would turn into a national celebration that showcased 150 fabulous black women doing amazing things in this city. How lucky was I to be a part of it all.

I have had a lot of success in my career but being a pat of this event and this movement has certainly been a highlight.

As Emily Mills described “I really hope that I’m helping to make HERstory by showing the city and this country a different face of leadership.”Screen Shot 2017-03-06 at 10.26.45 PM

 

 

Please check out the full feature at http://www.cbc.ca/news/canada/toronto/herstory-emily-mills-1.3991337

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Hey New Moms! Check out tips for improving your posture with baby

Hey New Moms! Check out tips for improving your posture with baby

My latest collaboration with Turning Mommy is all about helping new parents deal with the strain of lifting, feeding and carrying those bundles of joys. Check out my article here

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How to Prevent Injuries while training hard

How to Prevent Injuries while training hard

I was so thrilled to collaborate with fitness guru Alicia Bell of www.trainitright.com. My article will over readers advise on how to stretch during your workouts, nurse pre and post workout nutrition and a whole lot more. Please check it out at  http://www.trainitright.com/how-to-prevent-injuries-when-training-hard-qa-with-drnekessaremy/

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Promoting a Healthy Lifestyle
Dr Nekessa Remy

My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!

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