Running can be a great form of exercise since it requires minimal equipment, and can be done almost anywhere. Studies have shown that running improves cardiovascular health, builds bone strength, reduces stress, improves brain function and that’s just a few of the benefits. With every exercise overuse injuries are inevitable if the proper prevention techniques are not followed. This article will discuss 3 of the most common running injuries as well as provide tips on how to prevent them.
I, like many other health care professionals, erectile have been taught to ice all acute injuries. By acute, I’m referring to traumatic injuries that have occurred within 48 hours. Pain is usually sharp in nature and may be associated with swelling. With acute soft tissue injuries the first line of defence is ICE and the acronym RICE is usually applied : Rest Ice Compress Elevate. Ice is thought to reduce inflammation or swelling which can help to decrease pain. Makes sense right? Nots so fast. Rest – that could lead to muscle atrophy and joint stiffness. Ice and compression can restrict blood flow and limit the bodies ability to flush out the inflammation on its own. All this can create more pressure in the area, ultimately causing pain while reducing healing. So what now?
We don’t have to live in a medicated world, buy but we certainly choose to. The crux of the matter is that we refuse to proactively think about prevention because we reactively commit to treating the symptoms of underlying health problems. This is the allopathic model. We want the quick fix so we can continue our poor lifestyle and dietary habits. It doesn’t have to be this way, but it is. We can blame doctors, the medical institutions and healthcare systems all we want, but self-responsibility is our only recourse if we are ever to surface from this mess. There are no excuses–if you’re taking one of these drugs, consult with a Natural Health Practitioner this week about phasing out your medication and phasing in these powerful natural foods and remedies.
As the number of technologies we use on a regular basis increases, we can only assume that more injuries associated with technology will also increase. To get a better understanding let’s first look at how much we actually use technology. In an online poll of 28,000 Canadians conducted in August of 2013 by Ipsos on behalf of Google, half the respondents said they owned a smartphone. Of the smartphone users, 99 per cent also had a computer, and 39 per cent had a tablet. Smartphone owners admitted their screen time to be about 86 per cent of their free time, or seven hours a day! More shockingly, the Canadian Wireless Telecommunications Association reported that in 2013 Canadians send an average of 270 million texts per day!
What does this mean for our bodies?
How many of us have that aunt or grandparent who believes they can predict the weather based on the amount of discomfort in their knees or hands? Well, viagra sale there just may be some truth to their claims.
As the extreme cold weather continues to embrace our city, sales more and more patients are coming into the office complaining of joint pain and stiffness. Last year’s polar vortex had similar results, the amount of joint complaints seemed to double over the colder months. So, is there a link between joint pain and a drop in temperature?