How to Prevent Injuries while training hard

How to Prevent Injuries while training hard

I was so thrilled to collaborate with fitness guru Alicia Bell of www.trainitright.com. My article will over readers advise on how to stretch during your workouts, nurse pre and post workout nutrition and a whole lot more. Please check it out at  http://www.trainitright.com/how-to-prevent-injuries-when-training-hard-qa-with-drnekessaremy/

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Booking Corporate Workshops Now!!

Booking Corporate Workshops Now!!

HEY TORONTO, rx BOOK NOW!!

I am currently booking workshops for offices located in the downtown core. Please email me at drnekessaremy@gmail.com for more info! Lets get you and your colleagues on your way to living healthy!

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Headaches 101 : Not every headache is treated equally..

Headaches 101 : Not every headache is treated equally..

Are you one of the millions of Canadians suffering from headaches? I treat headaches on a daily basis and what surprises most patients is to know that there are over 30 types of headaches according to the International Headache Classification. In this post I break down how to identify 5 of the most common types of headaches and provide tips on how to manage these nagging pains. Continue Reading…

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Killer Heels Interview

Killer Heels Interview

I had the pleasure of being a guest expert on Kitty Talk, buy where I discuss the dangers associated with wearing heels. Learn tricks and tips to keep you feet happy in those killer heels. Click on the link below to learn more (19:36)

 

http://www.rogersondemand.com/OnDemand/Show/kitty_talk/episode_thirty_2?lang=en

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Fear of Concussions: Should I let my child play contact sports

Fear of Concussions: Should I let my child play contact sports

The number of young people suffering concussions has been steadily rising. In 2015, pharm Statistics Canada reported that 23 per cent of adolescents had sustained a head injury. With the increase of media coverage, abortion concussions in sports has been getting a lot of attention. Continue Reading…

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Promoting a Healthy Lifestyle
Dr Nekessa Remy

My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!

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