Tips for the perfect smoothie

Tips for the perfect smoothie

As many of friends know, I am obsessed with my Vitamix. When my husband first presented it to me as a Valentine’s Day present, last year I  had mixed feelings. Obviously, a piece of me would have preferred jewellery, but 1 year later its the best gift he’s ever given me. Between my morning smoothies or my dinner soups, its a great tool to have in your kitchen and in my opinion a good investment in your health.  Continue Reading…

Share This:Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someone

Cosmetic Acupuncture

Cosmetic Acupuncture

What is the secret to looking good and staying youthful? If I had to definate answer to that, cialis Im sure I would be retired living on an island somewhere. But instead I am working with both woman and men daily, price  helping them manage the stress, rx the aging process and the effect it has on the body with the use of acupuncture. Cosmetic or Facial acupuncture is a growing trend amongst anyone seeking younger-looking skin and a healthier glowing complexion. Continue Reading…

Share This:Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someone

Tips to finding the right helmet for your child

Tips to finding the right helmet for your child

As the spotlight on concussion grows, there are preventative measures that parents can take to assist their child in reducing the risk of head trauma. One of the most common questions I get from my hockey and football parents is, ” Are there helmets that can reduce my child’s risk of confusion?” The answer is a strong NO!!  Risk factors such as history of concussions, years of playing contact sports and other behavioural factors play much larger roll in increasing the occurrence of concussions. Continue Reading…

Share This:Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someone

Tips to Running your first 10K

Tips to Running your first 10K

In just 4 weeks I am running my first 10K and I am actually pretty nervous. I have been training the last 3 weeks, and I have seen some improvement but honestly, starting to run in your 30s is not easy. Continue Reading…

Share This:Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someone

My journey to running a 10k

My journey to running a 10k

Its just 6 weeks away and Im starting to get nervous, training for my first 10K race. I’ve been researching and training. So far here are some of my favorite tips. Stay tuned for more from my journey!

 

Share This:Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someone
Promoting a Healthy Lifestyle
Dr Nekessa Remy
My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!
BE YOUR OWN HEALTH ADVOCATE!
Get Health Tips & Advice with my Healthy U Newsletter!
Your Privacy is respected.
Like My Facebook Page!
Follow Me on Instagram!
Join Me on Twitter!