Tips to Running your first 10K

Tips to Running your first 10K

In just 4 weeks I am running my first 10K and I am actually pretty nervous. I have been training the last 3 weeks, and I have seen some improvement but honestly, starting to run in your 30s is not easy. Continue Reading…

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My journey to running a 10k

My journey to running a 10k

Its just 6 weeks away and Im starting to get nervous, training for my first 10K race. I’ve been researching and training. So far here are some of my favorite tips. Stay tuned for more from my journey!

 

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Tips for getting a good night sleep

Tips for getting a good night sleep

Sleep is often an overlooked part of any healthy living plan. The body requires sleep for both physical and mental health. Some of the benefits of sleep include, medical higher pain threshold, increased immunity, better memory and mood and weight loss. The National Sleep Foundation recommends 7-9 hours of sleep each night for adults between 18 to 64. In 2011, it was reported that 61 percent of Canadian adults get fewer than 8 hours of sleep each night, 30 percent of which get fewer than 6 hours a night.

For more of my tips check out my latest article for Byblacks.com

http://www.byblacks.com/the-experts/healthandwellness/item/1375-7-tips-for-getting-a-good-night-sleep

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Concussions…The #1 Injury in the NFL?

Concussions…The #1 Injury in the NFL?

Super Bowl is less than a week away! And this year marks its 50 anniversary, pretty exciting. Over the last few years the NFL has been gaining negative media attention with the off-field behaviour of its players, deflated balls, and the rise in concussion amongst past and present players. Although a very serious injury many of you would be surprised to note that concussions are not the most common injury experienced by players. In fact 50% of all injuries sustained by NFL players include the lower limb. Concussions account for only 7.4% of football injuries.  OF the lower limb the knee is most commonly injured joint. Common injuries include, sprained/torn ACL, Torn Meniscus and Sprained/Torn MCL. Here’s the breakdown: Continue Reading…

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Young Professional Spotlight at Noteable.ca!

Young Professional Spotlight at Noteable.ca!

Notable.ca is Canada’s leading online lifestyle magazine for driven young professionals. I was so thrilled to have been featured as a notable young professional. With the first notable awards just weeks away I wanted to share my feature.  It was a great opportunity for me to reflect on my career and pass on advice that has helped me over the years. Find out more at

http://notable.ca/dr-nekessa-remy-todays-notable-young-professional/

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Promoting a Healthy Lifestyle
Dr Nekessa Remy

My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!

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