Featured Interview on “The Angle”

Featured Interview on “The Angle”

I was so thrilled to be a part of the first episode of “The Angle” a women’s guid to health, lifestyle and success. We discussed health and wellness fads, hot to become your own health advocate and much more! These ladies are creating something that will truly benefit any woman looking to make a positive change in her life. ?

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Why young girls should play sports

Why young girls should play sports

Watching my little sister play hockey has brought me more joy than I ever thought it could. She has loved hockey for years and started playing this past fall. It’s honestly the only time I see her smile. And it’s not just her smile that I love to see, but how proud she is of herself each time she steps onto the ice. At 10 years old, she is starting to develop her confidence. She is realizing that the 8am practices every weekend are paying off and she becoming a better player. Continue Reading…

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Sports Injury Corner – Jonas Valanciunas

Sports Injury Corner – Jonas Valanciunas

Last Friday  we saw Jonas Valanciunas leave the game against the Lakers with a finger injury. It was later determined that he had broken his left 4th metacarpal bone. What is the Metacarpal bone? The palm of the hand primarily comprises of 5 long bones known as the metacarpals. The metacarpal bones form joints with the small bones of the wrist known as the carpal bones and the small bones of the fingers known as the phalanges. Continue Reading…

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Sports Injury Corner – Athletic Injuries 101

Sports Injury Corner – Athletic Injuries 101

I’ve decided to start a new page on my blog, The Sports Injury Corner.  Many of my patients are young athletes, and its seems with every visit into my office I am being asked questions about their favorite pro athelete and the injuries they may suffering from. For some it seems pretty cool to know that they are suffering from the same injury as Lebron James, Andrew Luck or Sidney Crosby. So for them and for those interested welcome to the Sports Injury Corner.

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Dr. Remy selected for Spotlight by Elevate: Young Entrepreneurs & Business Professionals

Dr. Remy selected for Spotlight by Elevate: Young Entrepreneurs & Business Professionals

Dr. Nekessa Remy is a health and wellness professional & expert with a passion for sports injury prevention and enabling others to be their own health champions. She is an inspiration within the community and having opened her own clinic in 2010, medications is a shining example of success through following your passion. Dr. Remy’s expertise has been featured in the media including Social Life in Peel on Rogers TV, discount Mississauga Life Magazine, ByBlacks.com and the CHRY 105.5 Half Time Show. She has a strong belief that healthy living is a RIGHT and not a privilege. As a chiropractor and acupuncturist, Dr. Remy uses a variety of techniques to help her patients manage pain and improve function — but the most important part of her job is educating others on how to become their own health advocates.

For more the full spotlight interview check out Chiropractor Spotlight

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Promoting a Healthy Lifestyle
Dr Nekessa Remy

My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!

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