What wearing high heels really does to your body…sorry ladies!

What wearing high heels really does to your body…sorry ladies!

The phrase “killer heels” has come to have a different meaning in my chiropractic office. With the amount of heel and arch pain, bunion formation and leg cramping that I treat due excessive wearing of heels, high heels are definitely causing some major issues.  Statistics show that high heels are one of the biggest factors leading to foot problems in women, with up to a third suffering permanent problems as a result of prolonged wear.

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Heading to the 6ix…2 weeks and counting!!!

Heading to the 6ix…2 weeks and counting!!!

Celebrating our 5th year in business the past March, was one of my proudest moments. The Chiropractic Office has been a big part of my life and will continue to be. That’s why my decision to work part time at a new clinic in downtown Toronto was not an easy one to make.

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Encouraging Excellence in the Caribbean Community

Encouraging Excellence in the Caribbean Community

According to statistics, no rx only 23 per cent of children of Latin American and Caribbean descent in Canada go on to tertiary education and one University of Toronto (U of T) professor believes that part of the reason for this low statistic could be due to the lack of “cultural capital” or a system or network of influence that sets a student up for success.
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8 Ways to Promote Wellness in the Workplace (Inc.)

8 Ways to Promote Wellness in the Workplace (Inc.)

One of the best ways to boost productivity and reduce absenteeism at work is to assure you and/or your employer are promoting healthy habits at work.

Inc. Magazine contributor Lauren Lastowka shares her 8 tips on promoting wellness in the workplace. Here is a summary of her advice Continue Reading…

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(INFOGRAPHIC) Don’t Just Sit There! How Sitting Is Affecting Our Health

(INFOGRAPHIC) Don’t Just Sit There! How Sitting Is Affecting Our Health

According to an article on FSP Health & Fitness, no matter how well we eat or if we exercise two hours a day, spending hours and hours sitting down in front of the computer destroys our health more than we realize.

The below infographic shows all the problems from head to toe, that are caused by sitting all day.

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Promoting a Healthy Lifestyle
Dr Nekessa Remy

My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!

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