8 Ways to Promote Wellness in the Workplace (Inc.)

8 Ways to Promote Wellness in the Workplace (Inc.)

One of the best ways to boost productivity and reduce absenteeism at work is to assure you and/or your employer are promoting healthy habits at work.

Inc. Magazine contributor Lauren Lastowka shares her 8 tips on promoting wellness in the workplace. Here is a summary of her advice Continue Reading…

Share This:Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someone

(INFOGRAPHIC) Don’t Just Sit There! How Sitting Is Affecting Our Health

(INFOGRAPHIC) Don’t Just Sit There! How Sitting Is Affecting Our Health

According to an article on FSP Health & Fitness, no matter how well we eat or if we exercise two hours a day, spending hours and hours sitting down in front of the computer destroys our health more than we realize.

The below infographic shows all the problems from head to toe, that are caused by sitting all day.

Continue Reading…

Share This:Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someone

Eat Life Balance 101 with Julie Pecarski

Eat Life Balance 101 with Julie Pecarski

Eat Life Balance 101 with Julie Pecarski

Looking to make a change this fall? A change that will get you on the path to achieving a healthier you? Well look no further!! I had the opportunity to get to know Julie Pecarski founder of Eat Life Balance and her brand is all about making small, pharmacy mindful health changes with delicious and simple recipes and nutritional & lifestyle solutions. Like so many other women, Julie’s high stressed corporate job was taking a toll on her physically and mentally. She recognized the need for change in her life and lucky for us, this her journey led to the creation of www.eatlifebalance.com.  A self described, foodie nutritionist, her blog features simple, attainable advice that will leave you feeling educated, inspired and empowered.

I am so thrilled to introduce you to Julie another health advocate on a mission to guide others on their journey to finding balance.

Continue Reading…

Share This:Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someone

Understanding Carpal Tunnel Syndrome (Web MD)

Understanding Carpal Tunnel Syndrome (Web MD)

If you work on your computer everyday or spend a lot of time texting or writing using a mobile device, healing you may have experienced some pain in your wrist, there otherwise known as Carpal Tunnel Syndrome.

Web MD helps us to understand what the symptoms are, how to treat and find relief from Carpal Tunnel Syndrome and how to keep it from coming back.

Read more

Also check out my article on Combatting Injuries From Your Devices.

Share This:Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someone

Spotlight on: Dr. Nekessa Remy (Eat Life Balance)

Spotlight on: Dr. Nekessa Remy (Eat Life Balance)

When it comes to holistic health, viagra buy Dr. Nekessa Remy is the whole package. She is a chiropractor, symptoms an acupuncturist, online fitness trainer, and health advocate. In her practice, Dr. Remy specializes in injury management through chiropractic rehabilitation but her real purpose is to ensure that a healthy lifestyle can be attainable to anybody who wants it.

Click here to read the interview on Eat Life Balance

Share This:Share on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+Email this to someone
Promoting a Healthy Lifestyle
Dr Nekessa Remy

My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!

BE YOUR OWN HEALTH ADVOCATE!
Get Health Tips & Advice with my Healthy U Newsletter!
Your Privacy is respected.
Like My Facebook Page!
Follow Me on Instagram!
Join Me on Twitter!