Eat Life Balance 101 with Julie Pecarski

Eat Life Balance 101 with Julie Pecarski

Eat Life Balance 101 with Julie Pecarski

Looking to make a change this fall? A change that will get you on the path to achieving a healthier you? Well look no further!! I had the opportunity to get to know Julie Pecarski founder of Eat Life Balance and her brand is all about making small, pharmacy mindful health changes with delicious and simple recipes and nutritional & lifestyle solutions. Like so many other women, Julie’s high stressed corporate job was taking a toll on her physically and mentally. She recognized the need for change in her life and lucky for us, this her journey led to the creation of www.eatlifebalance.com.  A self described, foodie nutritionist, her blog features simple, attainable advice that will leave you feeling educated, inspired and empowered.

I am so thrilled to introduce you to Julie another health advocate on a mission to guide others on their journey to finding balance.

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Understanding Carpal Tunnel Syndrome (Web MD)

Understanding Carpal Tunnel Syndrome (Web MD)

If you work on your computer everyday or spend a lot of time texting or writing using a mobile device, healing you may have experienced some pain in your wrist, there otherwise known as Carpal Tunnel Syndrome.

Web MD helps us to understand what the symptoms are, how to treat and find relief from Carpal Tunnel Syndrome and how to keep it from coming back.

Read more

Also check out my article on Combatting Injuries From Your Devices.

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Spotlight on: Dr. Nekessa Remy (Eat Life Balance)

Spotlight on: Dr. Nekessa Remy (Eat Life Balance)

When it comes to holistic health, viagra buy Dr. Nekessa Remy is the whole package. She is a chiropractor, symptoms an acupuncturist, online fitness trainer, and health advocate. In her practice, Dr. Remy specializes in injury management through chiropractic rehabilitation but her real purpose is to ensure that a healthy lifestyle can be attainable to anybody who wants it.

Click here to read the interview on Eat Life Balance

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4 Quick & Easy Snacks for Kids

4 Quick & Easy Snacks for Kids

Preparing healthy snacks for your kids can sometimes give you stress when it comes to choosing between recipes that children find tasty but would also give them the energy they need to perform different school activities. Below are 5 healthy snacks that offer both taste and nutrition. Continue Reading…

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Injury Prevention Programs for Athletes

Injury Prevention Programs for Athletes

Study after study has shown that implementing injury prevention programs in various sports groups and clubs reduces the occurrence of injury in athletes.

For example, a 2007 study done by R. Bahr (1) et al found a twofold reduction in the incidence of acute ankle sprains in volleyball after the introduction of an injury prevention program. A more recent study by Riva, D (2) et al. found that injury prevention programs involving proprioceptive training reduced the rate of ankle sprains, knee sprains at low back pain in basketball players.

Whether or not you coach an amateur sports club or a competitive sports team, consider having your players participate in one of my many injury prevention programs. These programs are tailored to your sport and your athletes. Programs include, but are not limited to:

1. Baseline Functional Testing – including functional movement screen testing. This identifies any faulty movement patterns which could lead to future injuries.

2. Baseline Concussion Testing – This is done in the preseason. The goal is to assist in making an accurate diagnosis, as well as to establishing when athletes are fully healthy and safe to return to their sport should they suffer an injury.

3.Sport Specific Injury Workshops – including how to identify the most common injuries per sport and how to specifically avoid these injuries through proper training.

4. Rehab and Return to play – Should an athlete become injured a custom treatment plan will be created and implemented to ensure a safe return to play.

For more information on these programs please contact Dr Nekessa Remy at info@drnekessaremy.com

 

 

References
(1) R. Bahr1,2, Ø. Lian2,3 andI. A. Bahr1,2, A twofold reduction in the incidence of acute ankle sprains in volleyball after the introduction of an injury prevention program: a prospective cohort study. Scandinavian Journal of Medicine & Science in Sports
Volume 7, Issue 3, pages 172–177, June 1997

(2) Riva D1, Bianchi R, Rocca F, Mamo C. Proprioceptive training and injury prevention in a professional men’s basketball team: a six-year prospective study. Strength Cond Res. 2015 Jul 11.

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Promoting a Healthy Lifestyle
Dr Nekessa Remy

My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!

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