HEY TORONTO, BOOK NOW!!
I am currently booking workshops for offices located in the downtown core. Please email me at drnekessaremy@gmail.com for more info! Lets get you and your colleagues on your way to living healthy!
Are you one of the millions of Canadians suffering from headaches? I treat headaches on a daily basis and what surprises most patients is to know that there are over 30 types of headaches according to the International Headache Classification. In this post I break down how to identify 5 of the most common types of headaches and provide tips on how to manage these nagging pains. Continue Reading…
The number of young people suffering concussions has been steadily rising. In 2015, Statistics Canada reported that 23 per cent of adolescents had sustained a head injury. With the increase of media coverage, concussions in sports has been getting a lot of attention. Continue Reading…
I recently added Shockwave Therapy to my treatments at my Toronto practice. So far the results have been amazing. What exactly is shockwave therapy, it accelerates the healing process in the body by stimulating the metabolism and enhancing blood circulation to regenerate damaged tissue. Strong energy pulses (acoustic waves) are applied to the affected area. These pulses occur for short periods of time, creating micro-cavitation bubbles that expand and burst. The force created by these bubbles penetrates tissue and stimulates cells in the body that are responsible for bone and connective tissue healing. Continue Reading…
Last weekend I was honoured to be selected as one of the 100 women to watch and Canada’s International Black Women’s Event. It was an evening celebrating the work of some extraordinary women. Rose Cathy Handy has created an event that not only recognizes the achievement of so many Black women, but it encourages women to continue making a difference in their communities while providing supportive networks to do so. It was an evening I will never forget.
For more information check out http://www.cibwe.ca
Promoting a Healthy Lifestyle
My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!
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