As many of friends know, I am obsessed with my Vitamix. When my husband first presented it to me as a Valentine’s Day present, last year I had mixed feelings. Obviously, a piece of me would have preferred jewellery, but 1 year later its the best gift he’s ever given me. Between my morning smoothies or my dinner soups, its a great tool to have in your kitchen and in my opinion a good investment in your health. Continue Reading…
What is the secret to looking good and staying youthful? If I had to definate answer to that, Im sure I would be retired living on an island somewhere. But instead I am working with both woman and men daily, helping them manage the stress, the aging process and the effect it has on the body with the use of acupuncture. Cosmetic or Facial acupuncture is a growing trend amongst anyone seeking younger-looking skin and a healthier glowing complexion. Continue Reading…
As the spotlight on concussion grows, there are preventative measures that parents can take to assist their child in reducing the risk of head trauma. One of the most common questions I get from my hockey and football parents is, ” Are there helmets that can reduce my child’s risk of confusion?” The answer is a strong NO!! Risk factors such as history of concussions, years of playing contact sports and other behavioural factors play much larger roll in increasing the occurrence of concussions. Continue Reading…
I was so thrilled to be a part of the first episode of “The Angle” a women’s guid to health, lifestyle and success. We discussed health and wellness fads, hot to become your own health advocate and much more! These ladies are creating something that will truly benefit any woman looking to make a positive change in her life. ?
Dr. Nekessa Remy is a health and wellness professional & expert with a passion for sports injury prevention and enabling others to be their own health champions. She is an inspiration within the community and having opened her own clinic in 2010, medications is a shining example of success through following your passion. Dr. Remy’s expertise has been featured in the media including Social Life in Peel on Rogers TV, discount Mississauga Life Magazine, ByBlacks.com and the CHRY 105.5 Half Time Show. She has a strong belief that healthy living is a RIGHT and not a privilege. As a chiropractor and acupuncturist, Dr. Remy uses a variety of techniques to help her patients manage pain and improve function — but the most important part of her job is educating others on how to become their own health advocates.
For more the full spotlight interview check out Chiropractor Spotlight
Promoting a Healthy Lifestyle
My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!
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