Killer Heels Interview

Killer Heels Interview

I had the pleasure of being a guest expert on Kitty Talk, where I discuss the dangers associated with wearing heels. Learn tricks and tips to keep you feet happy in those killer heels. Click on the link below to learn more (19:36)

 

http://www.rogersondemand.com/OnDemand/Show/kitty_talk/episode_thirty_2?lang=en

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Fear of Concussions: Should I let my child play contact sports

Fear of Concussions: Should I let my child play contact sports

The number of young people suffering concussions has been steadily rising. In 2015, Statistics Canada reported that 23 per cent of adolescents had sustained a head injury. With the increase of media coverage, concussions in sports has been getting a lot of attention. Continue Reading…

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Is Shockwave Therapy for you

Is Shockwave Therapy for you

I recently added Shockwave Therapy to my treatments at my Toronto practice. So far the results have been amazing. What exactly is shockwave therapy, it accelerates the healing process in the body by stimulating the metabolism and enhancing blood circulation to regenerate damaged tissue. Strong energy pulses (acoustic waves) are applied to the affected area. These pulses occur for short periods of time, creating micro-cavitation bubbles that expand and burst. The force created by these bubbles penetrates tissue and stimulates cells in the body that are responsible for bone and connective tissue healing.  Continue Reading…

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100 Women to Watch 2016!

100 Women to Watch 2016!

Last weekend I was honoured to be selected as one of the 100 women to watch and Canada’s International Black Women’s Event. It was an evening celebrating the work of some extraordinary women. Rose Cathy Handy has created an event that not only recognizes the achievement of so many Black women, but it encourages women to continue making a difference in their communities while providing supportive networks to do so.  It was an evening I will never forget.

For more information check out http://www.cibwe.ca

 

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Tips for the perfect smoothie

Tips for the perfect smoothie

As many of friends know, I am obsessed with my Vitamix. When my husband first presented it to me as a Valentine’s Day present, last year I  had mixed feelings. Obviously, a piece of me would have preferred jewellery, but 1 year later its the best gift he’s ever given me. Between my morning smoothies or my dinner soups, its a great tool to have in your kitchen and in my opinion a good investment in your health.  Continue Reading…

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Promoting a Healthy Lifestyle
Dr Nekessa Remy

My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!

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