HEY TORONTO, BOOK NOW!!
I am currently booking workshops for offices located in the downtown core. Please email me at drnekessaremy@gmail.com for more info! Lets get you and your colleagues on your way to living healthy!
Its just 6 weeks away and Im starting to get nervous, training for my first 10K race. I’ve been researching and training. So far here are some of my favorite tips. Stay tuned for more from my journey!
Super Bowl is less than a week away! And this year marks its 50 anniversary, pretty exciting. Over the last few years the NFL has been gaining negative media attention with the off-field behaviour of its players, deflated balls, and the rise in concussion amongst past and present players. Although a very serious injury many of you would be surprised to note that concussions are not the most common injury experienced by players. In fact 50% of all injuries sustained by NFL players include the lower limb. Concussions account for only 7.4% of football injuries. OF the lower limb the knee is most commonly injured joint. Common injuries include, sprained/torn ACL, Torn Meniscus and Sprained/Torn MCL. Here’s the breakdown: Continue Reading…
Celebrating our 5th year in business the past March, was one of my proudest moments. The Chiropractic Office has been a big part of my life and will continue to be. That’s why my decision to work part time at a new clinic in downtown Toronto was not an easy one to make.
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According to statistics, only 23 per cent of children of Latin American and Caribbean descent in Canada go on to tertiary education and one University of Toronto (U of T) professor believes that part of the reason for this low statistic could be due to the lack of “cultural capital” or a system or network of influence that sets a student up for success.
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My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!
