Are you one of the millions of Canadians suffering from headaches? I treat headaches on a daily basis and what surprises most patients is to know that there are over 30 types of headaches according to the International Headache Classification. In this post I break down how to identify 5 of the most common types of headaches and provide tips on how to manage these nagging pains. Continue Reading…
I had the pleasure of being a guest expert on Kitty Talk, where I discuss the dangers associated with wearing heels. Learn tricks and tips to keep you feet happy in those killer heels. Click on the link below to learn more (19:36)
http://www.rogersondemand.com/OnDemand/Show/kitty_talk/episode_thirty_2?lang=en
The number of young people suffering concussions has been steadily rising. In 2015, Statistics Canada reported that 23 per cent of adolescents had sustained a head injury. With the increase of media coverage, concussions in sports has been getting a lot of attention. Continue Reading…
I recently added Shockwave Therapy to my treatments at my Toronto practice. So far the results have been amazing. What exactly is shockwave therapy, it accelerates the healing process in the body by stimulating the metabolism and enhancing blood circulation to regenerate damaged tissue. Strong energy pulses (acoustic waves) are applied to the affected area. These pulses occur for short periods of time, creating micro-cavitation bubbles that expand and burst. The force created by these bubbles penetrates tissue and stimulates cells in the body that are responsible for bone and connective tissue healing. Continue Reading…
In just 4 weeks I am running my first 10K and I am actually pretty nervous. I have been training the last 3 weeks, and I have seen some improvement but honestly, starting to run in your 30s is not easy. Continue Reading…
My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!
