6 Reasons To Use The Pool To Combat Your Aches and Pains – By Blacks

6 Reasons To Use The Pool To Combat Your Aches and Pains – By Blacks

Using a pool can have many benefits to our overall health. If part of a rehabilitation program, order aquatic/pool therapy can be used to treat both chronic conditions like arthritis and acute injuries like muscle spasms. Continue Reading…

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Toronto Chiropractor Joins National Wall of Role Models

Toronto Chiropractor Joins National Wall of Role Models

Dr. Nekessa Remy, ask  a licensed chiropractor and budding brand in the lifestyle arena with a focus on health and wellness, patient has been selected as a National Role Model by The Black Canadian Awards.

“I am so thrilled to have been selected as a role model for the 2015 Black Canadian Awards,” says Dr. Remy. “I truly enjoy what I do, and I am blessed to have been acknowledged.”

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How To Enjoy The Gardening Season Without Pain – By Blacks

How To Enjoy The Gardening Season Without Pain – By Blacks

For most of us, unhealthy a long winter results in a long period of inactivity, case but jumping into gardening at the first sight of the sun can often lead to injured or aching muscles and joints.

In fact, eighty per cent of Ontario chiropractors report that gardening is the most common source of back and neck pain during the warm weather season. With the busiest gardening weekends just around the corner, it’s time to discuss how to plant and rake without the ache!

All avid gardeners understand that you must prepare the grounds before you plant; the same is true for gardening itself. To help avoid injury, you must prepare your body before you start any gardening activities. This starts with a proper warm up.

A good warm up may include a brisk 10 minute walk around the block, as this will increase circulation to the muscles and joints used during gardening. Once warmed up, it is essential to stretch your muscles.

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Dr. Nekessa Remy Appears on Social Life in Peel – Rogers TV

Dr. Nekessa Remy Appears on Social Life in Peel – Rogers TV

It’s the season for going outdoors and getting a good run in, but runners beware of injuries that can occur from your routine run.

Dr. Nekessa Remy, a licensed chiropractor and budding brand in the lifestyle arena with a focus on health and wellness recently appeared on Social Life in Peel on Rogers TV to discuss running injuries and ways to prevent them and be ready for every run.

See the full interview here

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20 Facts About the Spine

20 Facts About the Spine
Thanks to our friends at The Georgia Spine and Neurosurgery Centre for the putting together this amazing facts about our spines.

The spinal column – or backbone – is instrumental to the strength, ambulance support, symptoms flexibility and range of movement our bodies possess. It’s a complicated structure, ask with many interconnected and interdependent components. Here are 20 facts about the spine, some of which you may find surprising.

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Dr Nekessa Remy
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