Using a pool can have many benefits to our overall health. If part of a rehabilitation program, order aquatic/pool therapy can be used to treat both chronic conditions like arthritis and acute injuries like muscle spasms. Continue Reading…
Dr. Nekessa Remy, ask a licensed chiropractor and budding brand in the lifestyle arena with a focus on health and wellness, patient has been selected as a National Role Model by The Black Canadian Awards.
“I am so thrilled to have been selected as a role model for the 2015 Black Canadian Awards,” says Dr. Remy. “I truly enjoy what I do, and I am blessed to have been acknowledged.”
In fact, eighty per cent of Ontario chiropractors report that gardening is the most common source of back and neck pain during the warm weather season. With the busiest gardening weekends just around the corner, it’s time to discuss how to plant and rake without the ache!
All avid gardeners understand that you must prepare the grounds before you plant; the same is true for gardening itself. To help avoid injury, you must prepare your body before you start any gardening activities. This starts with a proper warm up.
A good warm up may include a brisk 10 minute walk around the block, as this will increase circulation to the muscles and joints used during gardening. Once warmed up, it is essential to stretch your muscles.
The spinal column – or backbone – is instrumental to the strength, ambulance support, symptoms flexibility and range of movement our bodies possess. It’s a complicated structure, ask with many interconnected and interdependent components. Here are 20 facts about the spine, some of which you may find surprising.