On December 2nd, 2017 I was so humbled to receive the 2017 Patient Care Award by the Ontario Chiropractic Association.  To be awarded by my patients was, to date, the highlight of my career. I am so blessed to do what I love, awards like this, are just the icing on the cake 🙂
My latest article for The Toronto Guardian, talks about the new crop of injuries plaguing my chiropractic office, all due to our obsession with our devices. As you stare at your laptop or smartphone to read this article, you may be increasing for your risk for Text Neck, Screen Fatigue or more!! Give it a read and find out  https://torontoguardian.com/2017/11/toronto-chiropractor-text-neck/
I had the pleasure of writing an article for Auburn Lane discussing how you can avoid some of the common injuries associated with wearing heels. Please check it out at  https://www.auburnlane.com/2017/11/15/love-your-heels-dr-nekessa-remy-tells-us-how-to-avoid-the-most-common-injuries/
On a cold day in early January I attended a photo shoot with an amazing group of black women. At the time I wasn’t quite sure what was going on, but the beauty, the community and the fun, made getting dressed up on a  sunday morning, worthwhile. It was after the photo shoot, that I realized what our host, the talented Ms. Emily Mills, was aiming for. She wanted to bring together 150 black women for a massive photo shoot in Toronto that not only captured the women but their “range of professions, life experiences and perspectives.” Who knew that HERSstory would turn into a national celebration that showcased 150 fabulous black women doing amazing things in this city. How lucky was I to be a part of it all.
I have had a lot of success in my career but being a pat of this event and this movement has certainly been a highlight.
As Emily Mills described “I really hope that I’m helping to make HERstory by showing the city and this country a different face of leadership.”
Please check out the full feature at http://www.cbc.ca/news/canada/toronto/herstory-emily-mills-1.3991337
It’s that time of year again when our new years resolutions have us  re-commiting to getting fit. For many it means dusting off last years gym memberships and heading back to those dreaded machines and weights.  It’s also the time of year those same people come into my office with injuries stemming from poor technique or overwriting. How can you prevent these injuries and stay healthy enough to achieve the new years resolutions, here are my top 3 tips to avoiding some of the common mistakes made at the gym. Continue Reading…
Promoting a Healthy Lifestyle
My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!
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