In just 4 weeks I am running my first 10K and I am actually pretty nervous. I have been training the last 3 weeks, and I have seen some improvement but honestly, starting to run in your 30s is not easy. Continue Reading…
Super Bowl is less than a week away! And this year marks its 50 anniversary, pretty exciting. Over the last few years the NFL has been gaining negative media attention with the off-field behaviour of its players, deflated balls, and the rise in concussion amongst past and present players. Although a very serious injury many of you would be surprised to note that concussions are not the most common injury experienced by players. In fact 50% of all injuries sustained by NFL players include the lower limb. Concussions account for only 7.4% of football injuries. OF the lower limb the knee is most commonly injured joint. Common injuries include, sprained/torn ACL, Torn Meniscus and Sprained/Torn MCL. Here’s the breakdown: Continue Reading…
Promoting a Healthy Lifestyle
My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!
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