March break is one of the busiest travel times of the year. It is estimated that more than 120,000 travellers will be moving through Pearson Airport today alone. With travelling comes the packing, lifting and carrying of luggage and extended periods of sitting, all of which can contribute to back pain, neck pain and muscles strains. If you haven’t already reached your destination here are some tips to consider before you pack that suitcase.
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Promoting a Healthy Lifestyle
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