Running can be a great form of exercise since it requires minimal equipment, and can be done almost anywhere. Studies have shown that running improves cardiovascular health, builds bone strength, reduces stress, improves brain function and that’s just a few of the benefits. With every exercise overuse injuries are inevitable if the proper prevention techniques are not followed. This article will discuss 3 of the most common running injuries as well as provide tips on how to prevent them.
My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!
We all know the benefits of technology; it helps bring down production costs, it makes communication easier, and helps us...
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