I had the pleasure of writing an article for Auburn Lane discussing how you can avoid some of the common injuries associated with wearing heels. Please check it out at https://www.auburnlane.com/2017/11/15/love-your-heels-dr-nekessa-remy-tells-us-how-to-avoid-the-most-common-injuries/
My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!
On a cold day in early January I attended a photo shoot with an amazing group of black women. At...
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