I had the pleasure of writing an article for Auburn Lane discussing how you can avoid some of the common injuries associated with wearing heels. Please check it out at https://www.auburnlane.com/2017/11/15/love-your-heels-dr-nekessa-remy-tells-us-how-to-avoid-the-most-common-injuries/
It’s that time of year again when our new years resolutions have us re-commiting to getting fit. For many it means dusting off last years gym memberships and heading back to those dreaded machines and weights. It’s also the time of year those same people come into my office with injuries stemming from poor technique or overwriting. How can you prevent these injuries and stay healthy enough to achieve the new years resolutions, here are my top 3 tips to avoiding some of the common mistakes made at the gym. Continue Reading…
According to an article on FSP Health & Fitness, no matter how well we eat or if we exercise two hours a day, spending hours and hours sitting down in front of the computer destroys our health more than we realize.
The below infographic shows all the problems from head to toe, that are caused by sitting all day.