fitness

3 Common mistakes made at the Gym

3 Common mistakes made at the Gym

It’s that time of year again when our new years resolutions have us  re-commiting to getting fit. For many it means dusting off last years gym memberships and heading back to those dreaded machines and weights.  It’s also the time of year those same people come into my office with injuries stemming from poor technique or overwriting. How can you prevent these injuries and stay healthy enough to achieve the new years resolutions, here are my top 3 tips to avoiding some of the common mistakes made at the gym. Continue Reading…

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(INFOGRAPHIC) Don’t Just Sit There! How Sitting Is Affecting Our Health

(INFOGRAPHIC) Don’t Just Sit There! How Sitting Is Affecting Our Health

According to an article on FSP Health & Fitness, no matter how well we eat or if we exercise two hours a day, spending hours and hours sitting down in front of the computer destroys our health more than we realize.

The below infographic shows all the problems from head to toe, that are caused by sitting all day.

Continue Reading…

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Promoting a Healthy Lifestyle
Dr Nekessa Remy

My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!

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