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How To Enjoy The Gardening Season Without Pain – By Blacks

How To Enjoy The Gardening Season Without Pain – By Blacks

For most of us, unhealthy a long winter results in a long period of inactivity, case but jumping into gardening at the first sight of the sun can often lead to injured or aching muscles and joints.

In fact, eighty per cent of Ontario chiropractors report that gardening is the most common source of back and neck pain during the warm weather season. With the busiest gardening weekends just around the corner, it’s time to discuss how to plant and rake without the ache!

All avid gardeners understand that you must prepare the grounds before you plant; the same is true for gardening itself. To help avoid injury, you must prepare your body before you start any gardening activities. This starts with a proper warm up.

A good warm up may include a brisk 10 minute walk around the block, as this will increase circulation to the muscles and joints used during gardening. Once warmed up, it is essential to stretch your muscles.

Read the full article on By Blacks
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Dr. Nekessa Remy Appears on Social Life in Peel – Rogers TV

Dr. Nekessa Remy Appears on Social Life in Peel – Rogers TV

It’s the season for going outdoors and getting a good run in, but runners beware of injuries that can occur from your routine run.

Dr. Nekessa Remy, a licensed chiropractor and budding brand in the lifestyle arena with a focus on health and wellness recently appeared on Social Life in Peel on Rogers TV to discuss running injuries and ways to prevent them and be ready for every run.

See the full interview here

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Top 3 Running Injuries And How To Prevent Them – By Blacks

Top 3 Running Injuries And How To Prevent Them – By Blacks
Looks like spring has finally arrived; the skies are blue, medicine the sun is shining and there are runners on the road. Yes, its that time of year when many decide to lace up the sneakers and hit the pavement.

Running can be a great form of exercise since it requires minimal equipment, and can be done almost anywhere. Studies have shown that running improves cardiovascular health, builds bone strength, reduces stress, improves brain function and that’s just a few of the benefits. With every exercise overuse injuries are inevitable if the proper prevention techniques are not followed. This article will discuss 3 of the most common running injuries as well as provide tips on how to prevent them.

Read the full article on By Blacks
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Combating Injuries From Your Devices – By Blacks

Combating Injuries From Your Devices – By Blacks
We all know the benefits of technology; it helps bring down production costs, it makes communication easier, and helps us become more efficient at many complex tasks and processes. But it seems, these advancements may have come with a cost to our general health.

As the number of technologies we use on a regular basis increases, we can only assume that more injuries associated with technology will also increase. To get a better understanding let’s first look at how much we actually use technology. In an online poll of 28,000 Canadians conducted in August of 2013 by Ipsos on behalf of Google, half the respondents said they owned a smartphone. Of the smartphone users, 99 per cent also had a computer, and 39 per cent had a tablet. Smartphone owners admitted their screen time to be about 86 per cent of their free time, or seven hours a day! More shockingly, the Canadian Wireless Telecommunications Association reported that in 2013 Canadians send an average of 270 million texts per day!

What does this mean for our bodies?

Find out by reading the full article on By Blacks
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Does Cold Weather Really Affect our Joints? – By Blacks

Does Cold Weather Really Affect our Joints? – By Blacks

How many of us have that aunt or grandparent who believes they can predict the weather based on the amount of discomfort in their knees or hands? Well, viagra sale there just may be some truth to their claims.

As the extreme cold weather continues to embrace our city, sales more and more patients are coming into the office complaining of joint pain and stiffness. Last year’s polar vortex had similar results, the amount of joint complaints seemed to double over the colder months. So, is there a link between joint pain and a drop in temperature?

Get the answer and more on By Blacks. Continue Reading…

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Promoting a Healthy Lifestyle
Dr Nekessa Remy
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