Nutrition

Tips for the perfect smoothie

Tips for the perfect smoothie

As many of friends know, I am obsessed with my Vitamix. When my husband first presented it to me as a Valentine’s Day present, last year I  had mixed feelings. Obviously, a piece of me would have preferred jewellery, but 1 year later its the best gift he’s ever given me. Between my morning smoothies or my dinner soups, its a great tool to have in your kitchen and in my opinion a good investment in your health.  Continue Reading…

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8 Ways to Promote Wellness in the Workplace (Inc.)

8 Ways to Promote Wellness in the Workplace (Inc.)

One of the best ways to boost productivity and reduce absenteeism at work is to assure you and/or your employer are promoting healthy habits at work.

Inc. Magazine contributor Lauren Lastowka shares her 8 tips on promoting wellness in the workplace. Here is a summary of her advice Continue Reading…

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Eat Life Balance 101 with Julie Pecarski

Eat Life Balance 101 with Julie Pecarski

Eat Life Balance 101 with Julie Pecarski

Looking to make a change this fall? A change that will get you on the path to achieving a healthier you? Well look no further!! I had the opportunity to get to know Julie Pecarski founder of Eat Life Balance and her brand is all about making small, pharmacy mindful health changes with delicious and simple recipes and nutritional & lifestyle solutions. Like so many other women, Julie’s high stressed corporate job was taking a toll on her physically and mentally. She recognized the need for change in her life and lucky for us, this her journey led to the creation of www.eatlifebalance.com.  A self described, foodie nutritionist, her blog features simple, attainable advice that will leave you feeling educated, inspired and empowered.

I am so thrilled to introduce you to Julie another health advocate on a mission to guide others on their journey to finding balance.

Continue Reading…

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4 Quick & Easy Snacks for Kids

4 Quick & Easy Snacks for Kids

Preparing healthy snacks for your kids can sometimes give you stress when it comes to choosing between recipes that children find tasty but would also give them the energy they need to perform different school activities. Below are 5 healthy snacks that offer both taste and nutrition. Continue Reading…

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Promoting a Healthy Lifestyle
Dr Nekessa Remy

My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!

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