My journey to running a 10k

My journey to running a 10k

Its just 6 weeks away and Im starting to get nervous, training for my first 10K race. I’ve been researching and training. So far here are some of my favorite tips. Stay tuned for more from my journey!

 

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Promoting a Healthy Lifestyle
Dr Nekessa Remy

My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!

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