Tips for getting a good night sleep

Tips for getting a good night sleep

Sleep is often an overlooked part of any healthy living plan. The body requires sleep for both physical and mental health. Some of the benefits of sleep include, medical higher pain threshold, increased immunity, better memory and mood and weight loss. The National Sleep Foundation recommends 7-9 hours of sleep each night for adults between 18 to 64. In 2011, it was reported that 61 percent of Canadian adults get fewer than 8 hours of sleep each night, 30 percent of which get fewer than 6 hours a night.

For more of my tips check out my latest article for Byblacks.com

http://www.byblacks.com/the-experts/healthandwellness/item/1375-7-tips-for-getting-a-good-night-sleep

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Promoting a Healthy Lifestyle
Dr Nekessa Remy

My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!

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