My latest collaboration with Turning Mommy is all about helping new parents deal with the strain of lifting, feeding and carrying those bundles of joys. Check out my article here
I was so thrilled to collaborate with fitness guru Alicia Bell of www.trainitright.com. My article will over readers advise on how to stretch during your workouts, nurse pre and post workout nutrition and a whole lot more. Please check it out at http://www.trainitright.com/how-to-prevent-injuries-when-training-hard-qa-with-drnekessaremy/
HEY TORONTO, BOOK NOW!!
I am currently booking workshops for offices located in the downtown core. Please email me at drnekessaremy@gmail.com for more info! Lets get you and your colleagues on your way to living healthy!
I had the pleasure of being a guest expert on Kitty Talk, where I discuss the dangers associated with wearing heels. Learn tricks and tips to keep you feet happy in those killer heels. Click on the link below to learn more (19:36)
http://www.rogersondemand.com/OnDemand/Show/kitty_talk/episode_thirty_2?lang=en
Last weekend I was honoured to be selected as one of the 100 women to watch and Canada’s International Black Women’s Event. It was an evening celebrating the work of some extraordinary women. Rose Cathy Handy has created an event that not only recognizes the achievement of so many Black women, but it encourages women to continue making a difference in their communities while providing supportive networks to do so. It was an evening I will never forget.
For more information check out http://www.cibwe.ca
My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!
