According to an article on FSP Health & Fitness, no matter how well we eat or if we exercise two hours a day, spending hours and hours sitting down in front of the computer destroys our health more than we realize.
The below infographic shows all the problems from head to toe, that are caused by sitting all day.
If you’re concerned about what sitting too long is doing to your health, contact me!
Click here to read the full article on sitting and your health.
Tips for Sitting Right & Avoiding pain
My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!
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