HEY TORONTO, BOOK NOW!!
I am currently booking workshops for offices located in the downtown core. Please email me at drnekessaremy@gmail.com for more info! Lets get you and your colleagues on your way to living healthy!
One of the best ways to boost productivity and reduce absenteeism at work is to assure you and/or your employer are promoting healthy habits at work.
Inc. Magazine contributor Lauren Lastowka shares her 8 tips on promoting wellness in the workplace. Here is a summary of her advice Continue Reading…
According to an article on FSP Health & Fitness, no matter how well we eat or if we exercise two hours a day, spending hours and hours sitting down in front of the computer destroys our health more than we realize.
The below infographic shows all the problems from head to toe, that are caused by sitting all day.
Using a pool can have many benefits to our overall health. If part of a rehabilitation program, aquatic/pool therapy can be used to treat both chronic conditions like arthritis and acute injuries like muscle spasms. Continue Reading…
Promoting a Healthy Lifestyle
My mission for this website is based on my belief that Healthy Living is a RIGHT and not a PRIVILEGE. A Healthy lifestyle should be attainable to anybody who wants it. It is our right to have the information we need to make healthy choices and to ultimately be in control of our own health. Be our own HEALTH ADVOCATES! Here, you will be provided with only the most relevant and accessible information. Take from it what you need. I am here to be your biggest support, your champion and your guide to a journey of healthy living. So let’s get started!
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